题目：Some people think that governments should do more to make their citizens eat a healthy diet. Others believe that individuals must take responsibility for their own diet and health. Discuss both views and give your own opinion.
有些人认为政府应该做更多的事情，让公民吃健康的东西。另一些人说，责任仍然是个人的，他们应该承担调整食谱和保持健康的责任。你讨论这两个方面，并给出你自己的观点。
英文：
Some people think that governments should do more to make their citizens eat a healthy diet. Concerning about food safety, they feel that if governments don’t take actions, the illegal medicine such as Melamine, Clenbuterol and Sudan will not be forbidden. The laws, proceedings of cases, propaganda on a healthy diet from governments are all useful. Others have a point of view that eating is one’s own choice. If they want to be healthy, they will pay attention to learn more knowledge, and take actions on their conditions.
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First, let’s look at what measures the government is doing. There are 26 national laws about food in China by 2015. For example, recently a butcher in Tianjin was punished by court since in 2015 and 2016 he couldn’t offer the certificate materials on the lamb he sold after being warned for many times. He will be in prison for one year, pay a forfeit of 10,000 RMB and cannot sell meat for 3 years. So businessmen can be awed by law.
Countries also focus on education the public. TV shows, newspapers, websites and other propaganda can offer us latest knowledge of heathy food. In Rizhao, Shandong Province, the Food and Drug Administration corporate with schools and bring about a lot of interesting activities. The staffs give booklets containing related food health information to students, and arrange lectures conducting by professionals. The students can make posters to how the knowledge they learn and teach their family members as well. In the end, there is a competition and some gifts are prepared for students. These activities are highly relying on governments because they have strong force, enough money and talented people.
Second, it is also very correct that individuals must take responsibility for their own diet and health. Since governments’ force is about making food healthy and punishing the illegal actions, it is not much to do with our own health. If offered healthy foods, how can we eat them healthily?
To begin with, we should find reliable information source. The articles, books, websites and so on that we read, should have no flaws on logic. This is a need of one’s thinking and understanding ability. It must be trained in everyday life. So stop reading the fast spreading articles in wechat. It is because that fear and rumors is most spreading not the real knowledge. We should read papers, official news or other checked information sources.
Next, we must have patience. For instance, fitness is very popular now, but many people who just begin to go to gyms want to see effects quickly. However, fitness takes lots of time and the cost is expensive. Many give up in less than three months since they don’t realize this. Then they are frustrated and go to eat weight loss drugs which make their body conditions even worse. So the individual’s thought is the key point of keeping health.
All in all, the governments and individuals are all contributing to eating a healthy diet, and their efforts are just in different aspects.
中文：
说到饮食的安全和健康，有些人会非常依赖国家，觉得食品中使用三聚氰胺、瘦肉精、苏丹红等非法药品，政府不在乎，会觉得全国颁布法律，严格审理案件，广泛宣传饮食知识非常有用。其他人认为吃饭是个人的事情。如果他们想获得健康，他们应该学习更多的相关知识，并根据自己的情况制定计划。
让我们来看看国家采取了什么措施。截至2015年，中国有26项关于食品的国家法律法规。例如，天津最近有一位屠夫，因为他在2015年和2016年销售的羊肉没有证明材料，并多次警告他没有改变。他被判处一年监禁，罚款1万元，三年内不得销售肉制品。因此，法律对商人具有威慑作用。
国家也将努力教育公众。电视、报纸、网站等宣传方式都在告诉我们关于食品健康的最新知识。例如，在山东日照，食品药品监督管理局与学校合作，向学生分发手册，请专业人士讲课。学生可以制作海报，把知识带给家人，最后组织知识竞赛。这种宣传活动非常依赖政府，因为只有政府有强大的、资金和专业人士。
第二，每个人都应该承担起自己的责任，找到一种适合自己健康饮食的方式，这也是非常正确的。因为政府的力量是确保食品的健康，惩罚违法行为，这与我们是否健康没有直接关系。如果食物是健康的，我们的身体会健康吗？
首先是可靠的信息来源。例如，当我们阅读文章、书籍和网站时，我们应该找到逻辑上没有漏洞的内容来阅读，这需要一个人的思维和理解水平。这需要在日常生活中进行训练。因此，不要阅读微信上的热门文章。因为恐惧和谣言比真正的知识传播得更快。我们应该阅读更多的论文、官方新闻或其他测试过的信息来源。
其次，要有耐心。例如，健身是一项非常受欢迎的活动，但许多人一开始就去健身房，希望看到效果。然而，健身需要很多时间，而且成本很高。许多人因为没有意识到这一点而在三个月内放弃。然后他们变得沮丧，服用减肥药，但让身体更糟。因此，个人观念是保持健康的核心。
总之，政府和个人对健康饮食都有影响，但他们的努力却朝着不同的方向发展。
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